Why am I tired all the time?
11.06.2025 00:30
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Honey
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Red meat
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
Your gut health is responsible for producing energy.
- Fish & Poultry
Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits